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Parkrun

Hampton Oval parkrun

Australia

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

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Meeting point: -20.66618, 116.70334. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.

Coordinates -20.66618, 116.70334.

The course

Course description

Start and finish at the Hampton Oval pavilion. Run/walk clockwise around the oval and exit the oval onto the start of the trail section.? Follow the trail and turn right along the original trail behind the bmx track and?onto the top of the sand dunes.? Turn right at the top of the sand dunes and right again when the track hits the beach.? Enter onto the footpath and follow the footpath to the turnaround point 40m short of the road and follow the footpath all the way back to the start line for the next lap (3 laps total).

On the course

The course is 5k long. The course is at Hampton Oval, Dampier. The course is run on a mix of grass, permanent paths, sand and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Facilities

Toilets are available at the Hampton Oval pavilion, in addition to water fountains and two playgrounds.

More details

Public transport

TransRegional, under the umbrella of Transperth, runs the local public bus service within the City of Karratha, with routes extending from Dampier to Point Samson. The public buses run seven days a week excluding public holidays. Dampier’s pickup location is on High St near the Dampier Community Hall.

For timetables, fares and service information please visit the Public Transport Authority website or call the Transperth InfoLine on 13 62 13.

On foot

From the bus stop on High Street walk up the hill towards Church Road, then turn right onto Church Road. Walk along Church Road until you reach Hampton Oval, The Esplanade.

By road

Upon entering Dampier via Dampier Hwy continue along Central Avenue and then Church Road which leads directly to Hampton Oval, The Esplanade.

Parking is available at the parking areas adjoining Hampton Oval and the children’s playground at the Dampier foreshore.

Coffee

Every week we grab a post-parkrun coffee: a local café. Please come and join us!

We're friendly

Every week we grab a post parkrun coffee at a local café - please come and join us!

Course safety

Hampton Oval parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
  • Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
  • Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
  • If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
  • parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Hampton Oval parkrun is fun and safe for everyone.

Age grading

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

Volunteering

All parkrun events are organised by volunteers - email hamptonoval@parkrun.com to help.

Safeguarding

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.

Event stats

276
Events
911
Finishers
4,279
Finishes
167
Volunteers
546
Personal bests
74
Groups
00:35:36
Average finish time

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Park5K is not affiliated with parkrun. - last updated 26 October 2026