Going ahead this Saturday
No cancellation listed for Saturday 31 October.
Parkrun
Henderson Lake parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
Meeting point: 49.68750, -112.80646. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.
Coordinates 49.68750, -112.80646.
The course
Course description
This is a double loop course starting and ending adjacent to the Henderson Lake Park Kinsman Picnic Shelter on the north side of the lake. Each 2.5km scenic counter-clockwise loop follows a flat, paved /concrete pathway which encircles Henderson Lake and crosses the lake on a short bridge near the east end of the lake.
On the course
The course is 5k long. The course is at Henderson Lake Park, Lethbridge. The course is run on a mixture of tarmac paths and concrete paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
Facilities
There is a public washroom adjacent to the start/stop area that is open all year. There are two children's play areas in the park, one of which is within 100meters of the start/finish area.
More details
Public transport
Bus: Take Lethbridge Transit Bus 20S Lakeview to the 9th Avenue and Mayor McGrath Drive stops that are on the west and east sides of Mayor McGrath Drive. The stops are approximately 500 meters from the Henderson Lake Park Kinsman Picnic Shelter just off of Parkside Dr South (south of intersection of 31st street and Parkside Drive South).
On foot
Walk to the Henderson Lake Park Kinsman Picnic Shelter which is just off of Parkside Drive South (intersection of 31st street and Parkside Drive South) just past the large playground.
By road
From the City Center, take 3rd Ave South to Mayor McGrath Dr South and then turn right on Mayor McGrath Dr South and continue to 7th Avenue and Parkside Drive South intersection. Turn left on Parkside Drive South and continue to the parking lot on the right side of the road (at intersection of 31st street and Parkside Drive South) which is just past the large playground.
From the Lethbridge Airport travel north along Hwy 5/Mayor McGrath Dr South to intersection of 7th Avenue and Parkside Drive South and turn right and continue to the Henderson Lake North Parking lot which is just past the large playground on the right side of road.
The Henderson Lake north parking lot (on south side of 31 St and Parkside Drive South intersection) has 40 parking stalls located adjacent to the Kinsman Picnic Shelter. There is another larger parking area next to a large playground which is about 100 meters to the west of the Kinsman Picnic Shelter.
Coffee
Every week we grab a post-parkrun coffee: a local cafe. Please come and join us!
We're friendly
Every week we grab a post parkrun coffee at a local Cafe in Lethbridge - please come and join us!
Course safety
Henderson Lake parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
- Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
- You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
- parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.
We hope these tips help to ensure that Henderson Lake parkrun is fun and safe for everyone.
Age grading
All parkrun events use Age Grading to help parkrunners compare results.
parkrun events use Age Grading to help parkrunners see progress and compare results.
For more information, please see our Support page.
Volunteering
All parkrun events are organised by volunteers - email hendersonlake@parkrun.com to help.
Safeguarding
parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.
To report a safeguarding concern please email safeguarding@parkrun.com.
Event stats
- 326
- Events
- 1,900
- Finishers
- 13,899
- Finishes
- 174
- Volunteers
- 2,209
- Personal bests
- 51
- Groups
- 00:35:45
- Average finish time
Nearby parkruns
- George Lane Memorial parkrun George Lane Memorial Park · 125 km
- Sheep River parkrun · 142 km
- Strathcona Island parkrun Strathcona Island Park · 159 km
- Nose Hill parkrun Nose Hill Park · 185 km
- Kovach parkrun Kovach · 409 km
- River Valley parkrun, Edmonton 12010 River Valley Road NW · 431 km
- Red Willow Trail parkrun Red Willow Trail · 443 km
- Okanagan Rail Trail parkrun Okanagan Rail Trail · 467 km
Challenges this parkrun helps with
- Alphabeteer Challenge Starts with H
- Periodic Table Matches symbols: H, He, Ho, Hs
Park5K is not affiliated with parkrun. - last updated 26 October 2026
Bushy parkrun