Llwybr Dyffryn Tywi parkrun, Nantgaredig

Bus: There are bus stops in the village. Check local services for availability / time tables.

There are pavements through the village all the way to the rugby club.

If travelling on the A48, take the Nantgaredig exit (B4310). Follow the B4310 for approximately 6 km / 4 miles. The rugby club is on the left approximately 200m after the blue Nantgaredig sign.

If travelling on the A40, follow the sign for Porthyrhyd (B4310) to go through Nantgaredig. The rugby club is approximately 1km along the road on the right, just after the Railway Hotel.

Parking: Parking is available at Nantgaredig RFC, Carmarthenshire, SA32 7LQ. Participants are asked to follow volunteer guidance and park considerately, respecting local residents and access routes where applicable. Note that there is no pavement on the road between the rugby club and the start. Please take care when walking to the start line and be sure to supervise children in your care.

Every week we grab a post-parkrun coffee: Nantgaredig RFC. Please come and join us!

Every week we grab a post parkrun coffee at Nantgaredig RFC - please come and join us!

Llwybr Dyffryn Tywi parkrun, Nantgaredig is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

• Please be considerate to the park and other park users at all times.
• Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
• Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
• We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
• Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
• Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
• Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
• If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
• If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
• It is not permitted to run with a pushchair and a dog at the same time.
• Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
• You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
• parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Llwybr Dyffryn Tywi parkrun, Nantgaredig is fun and safe for everyone.

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

All parkrun events are organised by volunteers - email llwybrdyffryntywinantgaredig@parkrun.com to help.

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.