Going ahead this Saturday
No cancellation listed for Saturday 31 October.
Parkrun
Malmesbury parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
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South Africa
-
Western Cape
- 5 kilometres
- Malmesbury
Meeting point: -33.45679, 18.73672. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.
Coordinates -33.45679, 18.73672.
The course
Course description
This is a one lap course. You will encounter a flat start alongside “Die Bos”. After about 800m the eastern descend, to the lowest point of the course, starts. The descend takes you down to the edge of the R45 and provides an eastern view of the valley. At about the 2,5km point there is a sharp left turn that marks the start of the ascend to the highest point of the course. Steep, but less than 1km and you find yourself with a 360deg view of the centre of the Swartland. The long descend, that follows, takes you to the back of “Die Bos” where you will enter into this Bluegum forest. After a few interesting twists and turns through the forest the course brings you to the finish in the open area where you have started.
On the course
The course is 5k long. The course is at ‘Die Bos’, Barocca Street, Malmesbury. The course is run entirely on a combination of different surfaced paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
Facilities
Ablution, exclusive of shower facilities, is available less than 200m from the Start/Finish at the Market.
More details
Public transport
Unfortunately there is no formal public transport available to the start.
On foot
Find Voortrekker Road, the main road. From Voortrekker Road take any road towards the east. The last road on the east side is Barocca street. The main beacon is the Swartland High School Sports fields in Barocca street. The start is directly opposite.
By road
GPS: -33.455374, 18.735877
Entering the town via the N7, make your way to Voortrekker Road, the main road.
From Cape Town take the R315 past the Bokomo silos. At the R302 intersection take a left. The first possible right turn is Rainer Street where you take a right. Continue straight until the T-junction with Barocca Street. Make a left turn and within 150m find the start on the right, opposite the High School Sports field.
From Morreesburg take the off-ramp into Voortrekker Street. Turn left after 850m into Piketberg Street past the Correctional Services. Within 200m turn right into Barocca Street. Follow the road past the Caravan Park. The start is on the left, opposite the High School Sports field.
Entering town From Paarl, R45. Before you enter town turn right into Barlinka Street. At the top, take a left into Barocca Street. Follow the road, past Friend of God Church over two Stop streets. Find the start on the right, opposite the High School Sports field.
Off street parking available as well as limited parking at the Start/Finish area.
Coffee
Every week we grab a post-parkrun coffee: Die Langsdiebos Mark, The “Langsdiebos” Market. Please come and join us!
We're friendly
Every week we grab a post parkrun coffee in Die Langsdiebos Mark, The “Langsdiebos” Market - please come and join us!
Course safety
Malmesbury parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
- Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
- parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.
We hope these tips help to ensure that Malmesbury parkrun is fun and safe for everyone.
Age grading
All parkrun events use Age Grading to help parkrunners compare results.
parkrun events use Age Grading to help parkrunners see progress and compare results.
For more information, please see our Support page.
Volunteering
All parkrun events are organised by volunteers - email malmesbury@parkrun.com to help.
Safeguarding
parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.
To report a safeguarding concern please email safeguarding@parkrun.com.
Event stats
- 411
- Events
- 5,897
- Finishers
- 49,401
- Finishes
- 266
- Volunteers
- 6,606
- Personal bests
- 177
- Groups
- 00:40:33
- Average finish time
Nearby parkruns
- Moorreesburg Golf Club parkrun Moorreesburg Golf Club · 34 km
- Val du Charron parkrun Val du Charron · 34 km
- Paarl parkrun Paarl · 38 km
- Living Colour parkrun Living Colour · 39 km
- Durbanville parkrun Meerendal Wine Estate · 40 km
- Melkbosstrand parkrun NSRI Station · 41 km
- Duikersdrift parkrun, Tulbagh Duikersdrift · 43 km
- Big Bay parkrun Big Bay · 45 km
Challenges this parkrun helps with
- Alphabeteer Challenge Starts with M
- Periodic Table Matches symbols: Mn
Park5K is not affiliated with parkrun. - last updated 26 October 2026
Bushy parkrun