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Parkrun

Moors Valley parkrun

United Kingdom England

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Nearby Sunday 2k junior parkrun events for 4 to 14 year olds and their families can be found here.

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Meeting point: 50.85124, -1.84942. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.

Coordinates 50.85124, -1.84942.

The course

Course description

The course consists of one lap that is run in an anti-clockwise direction on firm, mainly flat gravel and tarmac paths.
The run brief takes place near the picnic area at the lower car park close to the right of the Visitor and Cycle Hire Centre.
The start is from the Totem Pole to the right of the Visitor Centre.
The first 4K are on gravel forest tracks with some slight inclines in the early stages. The final 1K is on tarmac paths around the lakes. The finish is on the path in front of Moors Lake and scanning takes place in front of the train station. It is important to note that the route doeshave cycle paths crossing it as well as a public bridleway and with parts of the tracks running close to the Golf Course there may be other park users using the pathways.
There is plenty of room for spectators to watch the runners come in and to meet friends and family after the run. It is then a very short walk to the Visitor Centre where runners, family and friends are welcome to get a drink, stay and talk and to make new friends.
Please note that the Start and Finish of the course are in different places and we would recommend leaving bags in the car. We do not accept any responsibility for any bags left in the picnic area next to the start.

On the course

The course is 5k long. The course is at Moors Valley Country Park and Forest, Nr. Ringwood, Dorset. The course is run on a mixture of tarmac paths, loose stone paths and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Facilities

We are lucky to have full use of the facilities in Moors Valley Country Park and Forest. This includes toilet facilities based in the Visitor Centre about 300 yards from the start, and further toilet facilities at the train station beside the Golf Centre.
There are play areas, cycle hire centre, high ropes course and orienteering course as well as walking routes and a children’s Play Trail available.

Car parking

Leave ample time to enter Moors Valley. On busy weekends it can take up to 15 minutes to get into the site and parked. The First Timers Brief starts at 8.45am and the main Run Brief around 8.50am.

On entering Moors Valley please park in one of the 500 designated car parking spaces. Be mindful not to block access for commercial and emergency vehicles. At times there may be a Forestry Commission Ranger or signage directing cars where to go. Please follow the advice they give.

Car parking costs £2.50 if you pay by 10.30am and leave by 10.45am. The park signage will show a higher charge but this does not apply as long as you have followed the procedure below, paying particular attention to the times -

  1. Remember your car registration number, you will need it to pay
  2. Anytime before 10.30am, enter your car registration number into one of the site’s parking machines
  3. Select the option that says you are LEAVING NOW
  4. Pay £2.50
  5. You will then have until 10.45am to leave the site
  6. If you leave after 10.45am the standard parking charges will apply

An annual weekend season ticket, valid up to 11.00am, is also available from the park information desk for £28.

More details

Public transport

The number 38 bus service that covers the Ferndown and Ringwood area stops at Lions Lane, at the Castleman Trailway entrance to Moors Valley (just over a mile walk to the Visitor Centre). Please visit the Traveline website (click on all stops) or phone 0845 0727 093 for more details.

The Forest Bus Baby service runs between Hythe Ferry terminal and Moors Valley at weekends and bank holidays between 24 May and 31 October.

On foot

You can walk or cycle to Moors Valley from Ringwood or West Moors along the Castleman Trailway.

You can access the north end of the Country Park from Potterne Way in Verwood by walking through the playing fields at Potterne Park.

By road

Moors Valley is situated ten miles north of Bournemouth. From the west, it is signposted from the Ashley Heath roundabout at the junction of the A31 and A338, between Ringwood and St Leonards. From the east follow the M27 until it joins the A31 and then at the same roundabout (A31/A338) follow the signs for Moors Valley.

Car parking

Leave ample time to enter Moors Valley. On busy weekends it can take up to 15 minutes to get into the site and parked. The First Timers Brief starts at 8.45am and the main Run Brief around 8.50am.

On entering Moors Valley please park in one of the 500 designated car parking spaces. Be mindful not to block access for commercial and emergency vehicles. At times there may be a Forestry Commission Ranger or signage directing cars where to go. Please follow the advice they give.

Car Parking is charged at £2.50 up until 10.30am. You can pay for car parking at any point up to 10.30am by going to a pay machine, entering your car registration, pressing Leaving Now and paying £2.50. Once paid you have until 10.45am to exit the park. If you have paid but exit after 10.45am you will be charged an extra fee, and likewise if you pay after 10.30am normal charges will apply.

Coffee

Every week we grab a post-parkrun coffee: The Barn Cafe. Please come and join us!

We're friendly

Every week we grab a post parkrun coffee at The Barn Cafe - please come and join us!

Course safety

Moors Valley parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
  • Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
  • Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
  • If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
  • You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
  • parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Moors Valley parkrun is fun and safe for everyone.

Age grading

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

Volunteering

All parkrun events are organised by volunteers - email moorsvalley@parkrun.com to help.

Safeguarding

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.

Event stats

481
Events
32,497
Finishers
219,404
Finishes
1,848
Volunteers
31,153
Personal bests
1,510
Groups
00:30:32
Average finish time

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Park5K is not affiliated with parkrun. - last updated 26 October 2026