Going ahead this Saturday
No cancellation listed for Saturday 31 October.
Parkrun
Penrith Lakes parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
-
Australia
-
New South Wales
- 5 kilometres
- Sydney International Regatta Centre
Meeting point: -33.72592, 150.68574. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.
Coordinates -33.72592, 150.68574.
The course
Course description
From the start, head up the hill following the dirt road around the detention basin (lake). There is a little turnaround point in the trees, turn around at the cone and continue following the road around. When you come out of the trees to the open area, go across the hill to the flag then up the hill and around the course for a second lap. When you come out of the trees the second time, again go across the hill till the flag then down to the finish flags.
On the course
The course is 5k long. The course is at Sydney International Regatta Centre (entry is via Gate A, Old Castlereagh Rd), Castlereagh. The course is run entirely on trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
Facilities
Park in the grassed area shown on the map (P6).
You will pass two sets of toilet buildings on your way to the parking area (on your left).
More details
Public transport
The nearest bus, train and taxi services operate from Penrith Railway Station which is about 6km from SIRC. At present there are no regular public transport routes to the venue.
On foot
From the roundabout at the intersection of Castlereagh Rd and Old Castlereagh Rd, head west along Castlereagh Rd till you reach Gate A for entry to the Regatta Centre.
By road
- If travelling from the city, exit the M4 Motorway at the Northern Road and following the signs to Sydney International Regatta Centre.
- Follow the Northern Rd, turn left Andrews Rd, go straight through the roundabout onto Old Castlereagh Rd.
- Enter via Gate A, show your barcode (only one needed per car) to the security guard at the gate to avoid paying any entry fee.
- After passing through the gate, take the first turn right, at the first roundabout, turn left toward the toilet building, follow the road to the right, parking is on the grassed area at the very end of this road (P6 carpark).
- Follow the dirt road near the carpark through the shipping containers etc for approx 700m til you find the start line.
Coffee
Every week we grab a post-parkrun coffee: Nutrition Station - North Penrith, 16/19 Lambridge Pl, Penrith. Please come and join us!
We're friendly
Every week we grab a post parkrun coffee in Nutrition Station - North Penrith, 16/19 Lambridge Pl, Penrith - please come and join us!
Course safety
Penrith Lakes parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
- Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
- parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.
We hope these tips help to ensure that Penrith Lakes parkrun is fun and safe for everyone.
Age grading
All parkrun events use Age Grading to help parkrunners compare results.
parkrun events use Age Grading to help parkrunners see progress and compare results.
For more information, please see our Support page.
Volunteering
All parkrun events are organised by volunteers - email penrithlakes@parkrun.com to help.
Safeguarding
parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.
To report a safeguarding concern please email safeguarding@parkrun.com.
Event stats
- 492
- Events
- 8,788
- Finishers
- 59,652
- Finishes
- 815
- Volunteers
- 9,230
- Personal bests
- 385
- Groups
- 00:34:32
- Average finish time
Nearby parkruns
- Nepean River parkrun Penrith · 4.4 km
- Werrington Lakes Reserve parkrun Werrington Lakes Reserve · 5.9 km
- Whalan Reserve parkrun Whalan Reserve · 11 km
- Elara Riparian Parklands parkrun Elara Riparian Parklands · 11 km
- East Richmond parkrun Ham Common Bicentenary Park · 16 km
- Rooty Hill parkrun Blacktown Football Park · 18 km
- The Ponds parkrun The Ponds Community Hub · 21 km
- Rouse Hill parkrun Rouse Hill Regional Park · 21 km
Challenges this parkrun helps with
- Alphabeteer Challenge Starts with P
- Periodic Table Matches symbols: P, Pr, Pt, Pa, Pu
Park5K is not affiliated with parkrun. - last updated 26 October 2026
Bushy parkrun