Going ahead this Saturday
No cancellation listed for Saturday 31 October.
Parkrun
Portrush parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Nearby Sunday 2k junior parkrun events for 4 to 14 year olds and their families can be found here.
-
United Kingdom
-
Northern Ireland
- 5 kilometres
- East Strand Beach, Portrush
Meeting point: 55.20464, -6.64879. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.
Coordinates 55.20464, -6.64879.
The course
Course description
This is the first beach parkrun in the world which is run entirely on the sand. It is a there-and-back course that starts at one end of the beach (Watersports Centre) and follows the beach around the beautifully scenic coast line to the White Rocks. The beach has a mixture of soft golden sand and harder compacted sand at the waters edge. There is a natural slope to the beach that is not too steep but also flat sections.
On the course
The course is 5k long. It's run at East Strand Beach, Portrush and run on sand. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
More details
On foot
Access to the start can be made via a number of paths leading off of Causeway Street. The main entrance to the carpark at East Strand Beach is via Sand-Dune Terrace or going down to the promenade via the steps adjacent to 55deg North restaurant and heading right towards the beach.
By road
East Strand Beach is located off of Sand-Dune Terrace (post code for satnavs BT56 8AF) which is off of Causeway Street. Coming from Belfast / Ballymena way then head into Portrush past the Royal Court hotel and Royal Portrush Golf Club, head straight across the mini roundabout past the Maxol Garage and take the next road on the right into Sand-Dune Terrace.
Coffee
Every week we grab a post-parkrun coffee: at 55° North Restaurant. Please come and join us!
We're friendly
Every week we grab a post parkrun coffee at 55° North Restaurant - please come and join us.
Course safety
Portrush parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
- Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
- You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
- parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.
We hope these tips help to ensure that Portrush parkrun is fun and safe for everyone.
Age grading
All parkrun events use Age Grading to help parkrunners compare results.
parkrun events use Age Grading to help parkrunners see progress and compare results.
For more information, please see our Support page.
Volunteering
All parkrun events are organised by volunteers - email portrush@parkrun.com to help.
Safeguarding
parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.
To report a safeguarding concern please email safeguarding@parkrun.com.
Event stats
- 680
- Events
- 20,209
- Finishers
- 122,368
- Finishes
- 842
- Volunteers
- 13,124
- Personal bests
- 1,177
- Groups
- 00:30:04
- Average finish time
Nearby parkruns
- Portrush junior parkrun East Strand Beach · under 100 m
- Christie parkrun Christie · 9.1 km
- Riverside parkrun, Ballymoney Riverside, Ballymoney · 18 km
- Riverside junior parkrun, Ballymoney Riverside Park · 18 km
- Limepark Playing Fields parkrun Limepark Playing Fields · 23 km
- Garvagh Forest parkrun Garvagh Forest · 25 km
- Limavady parkrun Blackburn Park · 26 km
- The Fisherman’s Walk parkrun The Fisherman’s Walk · 39 km
Challenges this parkrun helps with
- Alphabeteer Challenge Starts with P
- UK Postcode Areas Postcode area BT
- Periodic Table Matches symbols: P, Pr, Pt, Po, Pa, Pu
Park5K is not affiliated with parkrun. - last updated 26 October 2026
Bushy parkrun