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Parkrun

Shellharbour parkrun

Australia

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

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Meeting point: -34.60261, 150.86287. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.

Coordinates -34.60261, 150.86287.

The course

Course description

The is one of the most scenic locations you will find on the Global parkrun map. Overlooking one of the most popular surf beaches in the area, the parkrun will give parkrunners and their families and friends a wonderful experience each Saturday morning.

The course is out and back along a gravel pathway and grass that starts by the park’s kiosk and heads north along the path and down into a grassy gully before turning around at about 1.6km near the lagoon.

parkrunners will then return along the same path and head south, travelling about 650m past the start/finish area before swinging down a grassy hill for a short return leg to take in the Farm Beach view at the ‘point break’ turnaround.
After a 200m climb back up the grassy hill, parkrunners will return along the path for a final 650m to the finish area near the Farm Cafe.

Please note that dogs are NOT PERMITTED at this event as they are not permitted in the park.

On the course

The course is 5k long. The course is at Killalea Regional Park, Shell Cove. The course is run on a mixture of grass and gravel paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Facilities

Kiosk, toilet, parking.

More details

Public transport

Dunmore Railway Station is two kilometres from Killalea.

On foot

As per the directions by car. The best way to get to Killalea State Park is by car.

By road

Directions from Sydney / Wollongong: Travel south on Princes Hwy and the first landmark is the Buddhist Temple on the left at Berkeley. This is about 20mins north of Killalea. Keep travelling south and follow the signs for Kiama / Nowra. You will come to Albion Park Rail and see lots of car yards on your left and a small regional airport on your right. As you are leaving Albion Park Rail at a set of traffic lights you will pass McDonalds on the left and a garage on the right. Keep travelling south on the Princes Highway, go under the overpass and then take the "Shellharbour Rd ? Shell Cove, Shellharbour" exit. At the top veer LEFT onto Shellharbour Road, cross to the right-hand lane and at the next roundabout turn RIGHT onto Dunmore Road. Follow this road, go past a school on your right and through a set of traffic lights. Turn LEFT at the next street (you will see a brown Killalea State Park sign and you are now about 4 minutes from the park). You will immediately come to the first of 4 roundabouts you have to go through. To the right is the golf club but YOU MUST TURN LEFT at this roundabout onto Southern Cross Boulevarde. Turn RIGHT at the roundabout onto Killalea Drive. Go past the school (on your left) and you will come to another roundabout. Go straight through this roundabout and over the bridge. At the next roundabout turn LEFT and follow this road until you reach the boom gates. The boom gates open automatically between 4.30am and 7.15pm (winter) and 4.30 and 8.15pm (Summer).

Directions From Kiama: Travel North on Princes Hwy and take the "Shellharbour Rd ? Shell Cove, Flinders, Shellharbour" exit. At the top turn RIGHT onto Shellharbour Road. Go through the first roundabout and at the next roundabout turn RIGHT onto Dunmore Road. Follow this road you will go past a school on your right and through a set of traffic lights. Turn LEFT at the next street (you will see a brown Killalea State Park sign and you are now about 4 mins away from the park). You will immediately come to the first of 4 roundabouts you have to go through. To the right is the golf club but YOU MUST TURN LEFT at this roundabout onto Southern Cross Boulevarde. Turn RIGHT at the roundabout onto Killalea Drive. Go past the school (on your left) and you will come to another roundabout. Go straight through this roundabout and over the bridge. At the next roundabout turn LEFT and follow this road until you reach the boom gates. The boom gates open automatically between 4.30am and 7.30pm. You will need an access pin after hours. The camping area is 1.8 km on the right after the boom gates.

Coffee

Every week we grab a post-parkrun coffee: The Farm Café. Please come and join us!

We're friendly

Every week we grab a post parkrun coffee at The Farm Café - please come and join us!

Course safety

Shellharbour parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
  • Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
  • Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
  • If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
  • Unfortunately dogs are not allowed at this event.
    The only exception to this rule is when accompanied by an assistance dog.
  • parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Shellharbour parkrun is fun and safe for everyone.

Age grading

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

Volunteering

All parkrun events are organised by volunteers - email shellharbour@parkrun.com to help.

Safeguarding

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.

Event stats

579
Events
13,637
Finishers
105,009
Finishes
997
Volunteers
13,102
Personal bests
579
Groups
00:35:18
Average finish time

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Park5K is not affiliated with parkrun. - last updated 26 October 2026