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Parkrun

Sixfields Upton parkrun

United Kingdom England

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Nearby Sunday 2k junior parkrun events for 4 to 14 year olds and their families can be found here.

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Meeting point: 52.22853, -0.94224. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.

Coordinates 52.22853, -0.94224.

The course

Course description

The course starts with a fast flat straight and then follows a mixed terrain pathway toward the river and follows round through farm gates. The course continues through a working farm and then re-enters the parkland through a narrow gate. The course then loops back toward the start before following out for a second lap. The final lap involves a small extra loop behind a brick building before the finishing straight.

On the course

The course is 5k long. The course is at Upton Country Park, Upton, Northampton. The course is run entirely on trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Facilities

There are no toilet facilities on site before the event. The nearest are at McDonalds. After 9:00am toilets can be found in the Elgar Centre at the Lewis Foundation coffee shop.

More details

Public transport

Public transport links are available on the number 15 and 15A bus routes from Northampton Town centre, and Northampton Railway Station. The best stop is High Street Upton, near Webb Drive.

On foot

From Sixfields car parks close to Northampton Town Football stadium, participants can walk in a southerly direction, crossing the A5076 at the pelican crossings - DO NOT ATTEMPT to cross the dual carriageway at any other point - this is a fast and dangerous road. Follow the southerly pathway to the second roundabout, bearing right you will find the park. The start line is located directly south of the Elgar Community Centre.

By road

Sixfields leisure complex and stadium is indicated by brown signs from the M1 motorway and on all major routes in the area. The stadium postcode is NN5 5QA and will allow sat nav users to find the area. The Sixfields stadium can be found at the junction of A4500 and A5076.

Parking is provided courtesy of Odeon cinema and the Sixfields leisure complex. No parking is provided on the parkrun site and we are asked not to park in the local streets to avoid nuisance to residents. Allow extra time, it is a 10 minute walk to the start.

Coffee

Every week we grab a post-parkrun coffee: at the Elgar Centre, 1 High Street, Upton NN5 4EN, supporting the local charity the Lewis Foundation. Please come and join us!

We're friendly

Every week we grab a post parkrun coffee at the Elgar Centre, 1 High Street, Upton NN5 4EN, supporting the local charity the Lewis Foundation - please come and join us!

Course safety

Sixfields Upton parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
  • Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
  • Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
  • If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
  • You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
  • parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Sixfields Upton parkrun is fun and safe for everyone.

Age grading

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

Volunteering

All parkrun events are organised by volunteers - email sixfieldsupton@parkrun.com to help.

Safeguarding

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.

Event stats

361
Events
14,288
Finishers
86,817
Finishes
1,450
Volunteers
13,860
Personal bests
831
Groups
00:29:50
Average finish time

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Park5K is not affiliated with parkrun. - last updated 26 October 2026