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Parkrun

Stormont parkrun

United Kingdom Northern Ireland

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Nearby Sunday 2k junior parkrun events for 4 to 14 year olds and their families can be found here.

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Meeting point: 54.59832, -5.83775. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.

Coordinates 54.59832, -5.83775.

The course

Course description

This is a two lap course set in the grounds of the Northern Ireland Assembly. It comprises a run through attractive woodland and parkland which are overlooked by Parliament Buildings.
The route starts on the main Prince of Wales Avenue approximately 400 metres from the front gate. You will set off in the direction of the front gates and turn right on to a gravel trail on the right just before the gate.
Follow the trail through the trees in an anti-clockwise direction, returning towards the front gates. Cross Prince of Wales Avenue and follow the tarmacked path to the Mo Mowlam Play Park. Turn left immediately before the play park and stay right on gravel trails skirting the Stormont Estate boundary, with football and cricket pitches on your right. This gravel trail brings you to back to Prince of Wales Avenue.
On Prince of Wales Avenue, turn left towards the front gates and repeat the lap.
The finish is at the security barrier on Prince of Wales Avenue.

On the course

The course is 5k long. The course is at Stormont Estate, Belfast. The course is run on a mixture of tarmac paths, gravel paths and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Facilities

Toilets are located on Prince of Wales Avenue and in the play park.
Refreshments are available from Coffee Kiosk in play park.
Limited car parking is available at the main gate. There is an additional carpark for 50 vehicles 0.2 miles East of the main gates on the left hand side.

More details

Public transport

Take the Glider G1 service from the city centre towards Dundonald Park & Ride', alighting at the 'Stormont' stop, which is beside the main gates to Stormont Estate.

On foot

The Estate can be accessed on foot by the main entrance on the Newtownards Road, and by the entrance at Massey Avenue.

By road

From Belfast City centre take the A20 Newtownards Road, the large entrance to the Estate can be seen on the left hand side of the road after approximately 5 miles.

Coffee

Every week we grab a post-parkrun coffee: Stormont Hotel, located on the main Upper Newtownards Road, just across the road from the Stormont Estate main gate. Please come and join us!

We're friendly

Every week we grab a post parkrun coffee in Stormont Hotel, located on the main Upper Newtownards Road, just across the road from the Stormont Estate main gate - please come and join us!

Course safety

Stormont parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
  • Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
  • Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
  • If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
  • You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
  • parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.

We hope these tips help to ensure that Stormont parkrun is fun and safe for everyone.

Age grading

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

Volunteering

All parkrun events are organised by volunteers - email stormont@parkrun.com to help.

Safeguarding

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.

Event stats

504
Events
18,326
Finishers
125,915
Finishes
943
Volunteers
16,861
Personal bests
946
Groups
00:28:21
Average finish time

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Park5K is not affiliated with parkrun. - last updated 26 October 2026