Cancelled this Saturday
Saturday 31 October · Reason: Permission issue
- Also cancelled Saturday 7 November: Permission issue
Parkrun
Tramore parkrun, Waterford
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! Nearby Sunday 2k junior parkrun events for 4 to 14 year olds and their families can be found here.
Meeting point: 52.15928, -7.14189. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.
Coordinates 52.15928, -7.14189.
The course
Course description
The course starts on the prom near the old life guards hut; participants will run up the prom before turning around and running back down the prom. From here keep going straight past T-Bay and down the slip path before crossing over into the car park. Keep to the left and head up to the track overlooking the back strand. This is a 1.2km loop so two loops are completed before runners head back down keeping left and heading down to the 4km point at the furthest point of the car park which will be marshalled. Run around the cone and run straight back up to the prom keeping left and finish half way up the prom.
On the course
The course is 5k long. The course is at The promenade, Tramore. The course is run on a mixture of concrete paths, gravel paths, trail paths and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
Facilities
There are toilets and changing facilities in T-Bay café and surf club.
There is an inclusion playground opposite the finish point.
More details
Public transport
There is a regular bus service from Waterford to Tramore. Check out the Bus Eireann wesbite for more details.
On foot
Start is by the old lifeguards hut on the prom.
By road
The run starts at the prom by the beach in Tramore. There is ample parking in the nearby area. During the summer months a pay and display system is in operation.
Coffee
Every week we grab a post-parkrun coffee: the T-Bay Café. Please come and join us!
We're friendly
Every week we grab a post parkrun coffee in the T-Bay Café - please come and join us!
Course safety
Tramore parkrun, Waterford is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
- Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.
- You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
- parkrunners pushing buggies are welcome, but please take care of others around you and do your best to start at an appropriate place in the field for your pace.
We hope these tips help to ensure that Tramore parkrun, Waterford is fun and safe for everyone.
Age grading
All parkrun events use Age Grading to help parkrunners compare results.
parkrun events use Age Grading to help parkrunners see progress and compare results.
For more information, please see our Support page.
Volunteering
All parkrun events are organised by volunteers - email tramore@parkrun.com to help.
Safeguarding
parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.
To report a safeguarding concern please email safeguarding@parkrun.com.
Event stats
- 463
- Events
- 7,187
- Finishers
- 54,463
- Finishes
- 709
- Volunteers
- 7,428
- Personal bests
- 461
- Groups
- 00:29:24
- Average finish time
Nearby parkruns
- Ballygunner junior parkrun Ballygunner juniors · 9.1 km
- SETU Arena parkrun SETU Arena West Campus · 11 km
- New Ross parkrun J F Kennedy Arboretum · 23 km
- Dungarvan Greenway parkrun Dungarvan Greenway · 30 km
- Walton Park junior parkrun Walton Park juniors · 33 km
- Clonmel parkrun Gas House Bridge · 43 km
- Heritage Park junior parkrun The Irish National Heritage Park · 47 km
- Wexford Racecourse parkrun Johnstown Castle · 49 km
Challenges this parkrun helps with
- Alphabeteer Challenge Starts with T
- Periodic Table Matches symbols: Te, Tm, Ta
High quality prints
Get your parkrun achievements in stunning detail. Choose from digital downloads to print yourself, or opt for our premium professional printing service featuring high-quality glossy paper with deep, vibrant inks for exceptional color depth and clarity.
Available in both A4 and A3 sizes, perfect for framing and displaying your running accomplishments. Every print is crafted with precision to showcase your milestones, challenges, and legends in the finest quality.
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Park5K is not affiliated with parkrun. - last updated 26 October 2026