Fish Hoek parkrun

The nearest station is Fish Hoek, see capemetrorail.co.za for timetables. At the bus terminus next to the train station take the 7:10am bus to Ocean View or the 7:35am bus to Noordhoek (see Bus timetable for bus departure times). Get off at the Silverglades / Fish Hoek Sports Fields at 20th Avenue.

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Find your way to Fish Hoek or to Sun Valley. From Fish Hoek travel west on M65 to 20th Avenue where you turn right to the Fish Hoek Sports Fields.

From Sun Valley on Ou Kaapse Weg turn east into Kommetie Road. Take left turn into 20th Avenue to the Fish Hoek Sports Fields.

Every week we grab a post-parkrun coffee: a local coffee shop in Valyland. Please come and join us!

Every week we grab a post parkrun coffee at a local coffee shop in Valyland - please come and join us!

Fish Hoek parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:

• Please be considerate to the park and other park users at all times.
• Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
• Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
• We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
• Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
• Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
• Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
• If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
• If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
• You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
• Unfortunately this course is not suitable for pushchairs or buggies.

We hope these tips help to ensure that Fish Hoek parkrun is fun and safe for everyone.

All parkrun events use Age Grading to help parkrunners compare results.

parkrun events use Age Grading to help parkrunners see progress and compare results.

For more information, please see our Support page.

All parkrun events are organised by volunteers - email fishhoek@parkrun.com to help.

parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.

To report a safeguarding concern please email safeguarding@parkrun.com.