Going ahead this Saturday
No cancellation listed for Saturday 31 October.
Parkrun
Hout Bay parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
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South Africa
-
Western Cape
- 5 kilometres
- Ambleside School
Meeting point: -34.03414, 18.35169. The interactive map loads with JavaScript. Open the same point in OpenStreetMap.
Coordinates -34.03414, 18.35169.
The course
Course description
Course starts and ends at Ambleside school, course follows footpaths through reeds in vlei area, jeep track on west side of Hout Bay River.
Due to the width of the course we don't allow double width buggies at the event. It may also be unsuitable for participating with single buggies so please contact the team in advance for further information about the route.
On the course
The course is 5k long. The course is at Ambleside School, Hout Bay. The course is run entirely on trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
Facilities
None.
More details
Public transport
MyCitibus service route 109, bus stop outside Victoria Mall.
On foot
300 metres from Victoria Mall, along Empire Avenue and then down Victor Street.
By road
Cars can park along Empire Avenue Starting at Worcester Street towards Manchester Street. Walk down Victor Street to the start.
Coffee
Every week we grab a post-parkrun coffee: The Pelican. Please come and join us!
We're friendly
Every week we grab a post parkrun coffee at The Pelican - please come and join us!
Course safety
Hout Bay parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the event as safe as possible, so participants, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the event by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- We invite everyone to consider volunteering at parkrun. Your support helps your parkrun events remain sustainable and free for all in your community, and it’s also a wonderful way to improve your own health and happiness. Please visit the volunteer page for more information.
- Take care near roads and car parks – some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the event, please drive carefully.
- Take care on uneven surfaces – whether on grass or on tarmac. Watch out for cyclists, other participants, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us.
- If you see someone with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of participants on the course, and look after any children and dogs you may have with you.
- You are welcome to take part with one dog by your side, within reach at all times, on a short, handheld, non-extendable lead. The use of waist harnesses is prohibited. Please also see this Support Site entry for further details about parkrunning with dogs.
We hope these tips help to ensure that Hout Bay parkrun is fun and safe for everyone.
Age grading
All parkrun events use Age Grading to help parkrunners compare results.
parkrun events use Age Grading to help parkrunners see progress and compare results.
For more information, please see our Support page.
Volunteering
All parkrun events are organised by volunteers - email houtbay@parkrun.com to help.
Safeguarding
parkrun is committed to safeguarding and promoting the welfare of children and adults at risk. For our full safeguarding processes and policies please see our Safeguarding Hub.
To report a safeguarding concern please email safeguarding@parkrun.com.
Event stats
- 361
- Events
- 6,763
- Finishers
- 27,570
- Finishes
- 235
- Volunteers
- 3,572
- Personal bests
- 387
- Groups
- 00:39:02
- Average finish time
Nearby parkruns
- Constantia Greenbelt parkrun Constantia Greenbelt · 8.7 km
- Fish Hoek parkrun Sun Valley · 11 km
- Zandvlei parkrun Zandvlei Sports Club · 13 km
- Rondebosch Common parkrun Rondebosch Common · 15 km
- Green Point parkrun Green Point Park · 15 km
- Bridgetown parkrun Nantes Park · 18 km
- Century City parkrun Ratanga Park · 21 km
- Mitchells Plain parkrun Westridge Gardens · 23 km
Challenges this parkrun helps with
- Alphabeteer Challenge Starts with H
- Periodic Table Matches symbols: H, Ho
Parkrun Planner
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Plan your weekends
Bushy parkrun
High quality prints
Get your parkrun achievements in stunning detail. Choose from digital downloads to print yourself, or opt for our premium professional printing service featuring high-quality glossy paper with deep, vibrant inks for exceptional color depth and clarity.
Available in both A4 and A3 sizes, perfect for framing and displaying your running accomplishments. Every print is crafted with precision to showcase your milestones, challenges, and legends in the finest quality.
Check out our awardsPark5K is not affiliated with parkrun. - last updated 26 October 2026